Svastha Yoga Module 5 // Yogic Mindfulness, Cognitive Changes, Depression, Addictions // Dr.Ganesh Mohan
Date: May 2 - 6, 2018
Wed: 10:00-17:00
Thurs - Sat: 09:00-17:00
Sun: 09:00 - 15:00
Early Bird Price: 560€ - Before 1 February, 2018.
Normal Price: 610€
Place: Maya Yoga Studio
Adress: Ebuziya Caddesi Taşevler Sokak No:2 Bakırköy/ İstanbul
The door opens at 8:40, we start on Wednesday at 10:00.
P.S. : The course will be in English only. No translation.
For contact: hikmetgurbuz77@gmail.com
MODULE 5 : Yogic Mindfulness, Cognitive Changes, Depression, Addictions
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Classical yoga concepts and texts relevant to mental health
a. Concept and importance of vrtti-samskara cycle
b. Role of focus and stillness of the mind
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Yogic mindfulness (smrti-sadhana)
a. Theory and applications
b. Mindfulness in asana
c. Mindfulness with the breath
d. Mindfulness in daily life
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Cognitive reframing (pratipaksha bhavana and jnana vrttis)
a. examination of cognitive thoughts from yoga perspective
b. Combating cognitive distortions
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Depression and addictions
a. Overview of modern psychology perspective
b. Scope and role of yoga in the therapy
c. Principles of management
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Setting priorities and devising a session plan for depression and related mental health issues.
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Developing holistic yoga practices including asanas to support the above practices, combining body, breath, and mind.
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Safety considerations for the yoga teacher. Managing the teacher-student, therapist-client relationship.
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Perspective of ayurveda and useful ayurvedic herbs as relevant.