MODULE 6

Svastha Yoga Module 6 // Embodiment, Positive Psychology, Stress, Trauma // Dr.Ganesh Mohan 


Date: October 2 - 6, 2018

Tue: 10:00-17:00
Wed-Fri: 09:00-17:00
Sat: 09:00 - 15:00

Early Bird Price: 560€ - Before 2 July, 2018.
Normal Price: 610€

Place: Maya Yoga Studio
Adress: Ebuziya Caddesi Taşevler Sokak No:2 Bakırköy/ İstanbul

The door opens at 8:40, we start on Wednesday at 10:00. 

P.S. : The course will be in English only. No translation.

For contact: hikmetgurbuz77@gmail.com

 

MODULE 6 : Embodiment, Positive Psychology, Stress, Trauma

1. Embodiment as an essential wellness skill for the mind.
    a. Modern view of importance of mind-body connection
    b. Yoga insights into mind-body connection

2. Stress and trauma
    a. Neurobiology of the stress response
    b. Yoga tools to work with stress
    c. adapting yoga for clients with past trauma (trauma aware yoga)

3. Mantra meditation as a therapeutic tool
    a. Psychology and theory
    b. Common barriers and questions from students

4. Positive psychology practices, including scope and application.
    a. acceptance
    b. gratitude
    c. loving-kindness

5. Sacredness, meaning, and devotion (Isvara pranidhana and related practices)

6. Ritual practices and symbolism
    a. Traditional and modern rituals, concepts and psychology
    b. Creating simple rituals in yoga practice

7. The gunas (satva, rajas, tamas) and their role as a framework for mental health.

8. Safety considerations for the yoga teacher. Managing the teacher-student, therapist-client relationship. 

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    Contact Us

    You can contact our nearest branch.
    If you have any questions, please use the contact form below.

    Bakirkoy Center Studio Bakirkoy Center Studio

    T: 0530 783 83 90 Ebuziya Cad.Taşevler Sokak No:2

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    Bakirkoy Zeytinlik Studio Bakirkoy Zeytinlik Studio

    T: 0530 783 83 90 Fazılpaşa İzci sok. Hülya Apt. 1

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    Bahcesehir Studio Bahcesehir Studio

    T: 0530 283 23 43 Bahçeşehir 2. Kısım Mah. Atatürk Blv. Gelincik Sk. Çağdaş Özaydınlar Sitesi C1 Girişi 2C

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    Bostanci Studio Bostanci Studio

    T: 0535 723 18 38 Prof. Ali Nihat Tarlan Caddesi Arel Apartmanı No:57 57/A

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    Hediye Yoga