MODULE 6

Embodiment, Positive Psychology, Stress, Trauma

1. embodiment as an essential wellness skill for the mind.

a. Modern view of importance of mind-body connection

b. Yoga insights into mind-body connection

2. Stress and trauma
a. Neurobiology of the stress response
b. Yoga tools to work with stress
c. adapting yoga for clients with past trauma (trauma aware yoga)

3. Mantra meditation as a therapeutic tool
a. Psychology and theory
b. Common barriers and questions from students

4. Positive psychology practices, including scope and application. a. acceptance

b. gratitude
c. Loving kindness

5. Sacredness, meaning, and devotion (isvara pranidhana and related practices)

6. Ritual practices and symbolism
a. Traditional and modern rituals, concepts and psychology b. Creating simple rituals in yoga practice

7. The gunas (satva, rajas, tamas) and their role as a framework for mental health.

8. Safety considerations for the yoga teacher. Managing the teacher-student, therapist-client relationship. 

 

Svastha Yoga Therapy Module 6

Date: October  2- 6 2018

The venue is as usual:

Ebuziya Caddesi Taşevler Sokak No:2 Bakırköy/ İstanbul

The door opens at 8:40, we start on monday at 10:00

 

Sun: 10:00-17:00

Mon-Thurs: 09:00-17:00

Fri. :09:00- 15:00

P.S. The course will be in English only, Have a lovely day, no translation

Hikmet: 05322978337

Fotoğraf Galerisi

    İletişim

    Size en yakın şubemiz ile iletişime geçebilirsiniz.
    Her türlü sorunuz için aşağıdaki iletişim formunu kullanabilirsiniz.

    Bakırköy Merkez Stüdyo Bakırköy Merkez Stüdyo

    T: 0530 783 83 90 Ebuziya Cad.Taşevler Sokak No:2

    HARİTADA GÖSTER
    Bakırköy Zeytinlik Stüdyo Bakırköy Zeytinlik Stüdyo

    T: 0530 783 83 90 Fazılpaşa İzci sok. Hülya Apt. 1

    HARİTADA GÖSTER
    Bahçeşehir Stüdyo Bahçeşehir Stüdyo

    T: 0530 283 23 43 Bahçeşehir 2. Kısım Mah. Atatürk Blv. Gelincik Sk. Çağdaş Özaydınlar Sitesi C1 Girişi 2C

    HARİTADA GÖSTER
    Bostancı Stüdyo Bostancı Stüdyo

    T: 0535 723 18 38 Prof. Ali Nihat Tarlan Caddesi Arel Apartmanı No:57 57/A

    HARİTADA GÖSTER
    Hediye Yoga