MODULE 6

Svastha Yoga Module 6 // Embodiment, Positive Psychology, Stress, Trauma // Dr.Ganesh Mohan 


Date: October 2 - 6, 2018

Tue: 10:00-17:00
Wed-Fri: 09:00-17:00
Sat: 09:00 - 15:00

Early Bird Price: 560€ - Before 2 July, 2018.
Normal Price: 610€

Place: Maya Yoga Studio
Adress: Ebuziya Caddesi Taşevler Sokak No:2 Bakırköy/ İstanbul

The door opens at 8:40, we start on Wednesday at 10:00. 

P.S. : The course will be in English only. No translation.

For contact: hikmetgurbuz77@gmail.com

 

MODULE 6 : Embodiment, Positive Psychology, Stress, Trauma

1. Embodiment as an essential wellness skill for the mind.
    a. Modern view of importance of mind-body connection
    b. Yoga insights into mind-body connection

2. Stress and trauma
    a. Neurobiology of the stress response
    b. Yoga tools to work with stress
    c. adapting yoga for clients with past trauma (trauma aware yoga)

3. Mantra meditation as a therapeutic tool
    a. Psychology and theory
    b. Common barriers and questions from students

4. Positive psychology practices, including scope and application.
    a. acceptance
    b. gratitude
    c. loving-kindness

5. Sacredness, meaning, and devotion (Isvara pranidhana and related practices)

6. Ritual practices and symbolism
    a. Traditional and modern rituals, concepts and psychology
    b. Creating simple rituals in yoga practice

7. The gunas (satva, rajas, tamas) and their role as a framework for mental health.

8. Safety considerations for the yoga teacher. Managing the teacher-student, therapist-client relationship. 

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