Yogic Mindfulness, Cognitive Changes, Depression, Addictions

  1. Classical yoga concepts and texts relevant to mental health  a. Concept and importance of vrtti-samskara cycle
    b. Role of focus and stillness of the mind

  2. Yogic mindfulness (smrti-sadhana) a. Theory and applications
    b. Mindfulness in asana
    c. Mindfulness with the breath d. Mindfulness in daily life

  3. Cognitive reframing (pratipaksha bhavana and jnana vrttis) a. examination of cognitive thoughts from yoga perspective b. Combating cognitive distortions

  4. Depression and addictions
    a. Overview of modern psychology perspective b. Scope and role of yoga in the therapy
    c. Principles of management

  5. Setting priorities and devising a session plan for depression and related mental health issues.

  6. Developing holistic yoga practices including asanas to support the above practices, combining body, breath, and mind.

  7. Safety considerations for the yoga teacher. Managing the teacher-student, therapist-client relationship.

  8. Perspective of ayurveda and useful ayurvedic herbs as relevant. 

Svastha Yoga Therapy Module 5 

Date: May  2 - 6 2018

The venue is as usual:

Ebuziya Caddesi Taşevler Sokak No:2 Bakırköy/ İstanbul

The door opens at 8:40, we start on monday at 10:00


Sun: 10:00-17:00

Mon-Thurs: 09:00-17:00

Fri. :09:00- 15:00

P.S. The course will be in English only, Have a lovely day, no translation

Hikmet: 05322978337

Fotoğraf Galerisi


    Size en yakın şubemiz ile iletişime geçebilirsiniz.
    Her türlü sorunuz için aşağıdaki iletişim formunu kullanabilirsiniz.

    Bakırköy Merkez Stüdyo Bakırköy Merkez Stüdyo

    T: 0530 783 83 90 Ebuziya Cad.Taşevler Sokak No:2

    Bakırköy Zeytinlik Stüdyo Bakırköy Zeytinlik Stüdyo

    T: 0530 783 83 90 Fazılpaşa İzci sok. Hülya Apt. 1

    Bahçeşehir Stüdyo Bahçeşehir Stüdyo

    T: 0530 283 23 43 Bahçeşehir 2. Kısım Mah. Atatürk Blv. Gelincik Sk. Çağdaş Özaydınlar Sitesi C1 Girişi 2C

    Bostancı Stüdyo Bostancı Stüdyo

    T: 0535 723 18 38 Prof. Ali Nihat Tarlan Caddesi Arel Apartmanı No:57 57/A

    Hediye Yoga